No cell phones inside the studio. No exceptions! We recommend you don't bring any electronic device inside the studio, period.
We are a HANDS-OFF studio. No teacher should touch or adjust you during class.
Refrain from talking or causing any disruptions during practice.
No shoes or food in the practice area.
Good hygiene, language and attitude always. Refrain from any gossip, sarcasm and or negative comments.
For Warm Yoga classes (90°-95°) please remember to bring your own towel and water. And practice good hygiene before attending class.
ALWAYS BE MINDFUL: everyone should and will have a SAFE, LOVING and QUIET space to practice each day. That's BYS primary function. SO BE A GOOD TEAM PLAYER! Please 🙏
Anyone unable to comply will be asked to leave and or not welcome to practice with us.
BYS Studio Triad: Provide a Safe, Loving and Quiet Space to practice Mindfulness Yoga.
The Deckelman Warrior Series, fundamental principles.
1. Monitor Internal Volume (0-10).
2. Use Safe Poses to create Good stress.
3. Grounded in the Present with Intention.
4. Relax and Breathe vs. Holding our Breath like Scared Animals.
In a controlled/safe environment we are using the Good kind of stress to practice MINDFULNESS preparing us to better manage the Toxic stress found in the Real World!