Join A Free Class Today at our Tullahoma,Tennessee studio- where we provide a SAFE, LOVING & QUIET space to practice!
"I believe at a cellular level the healing power of a LOVING HUG is the greatest medicine humans possess!" 🤗♥️🤗
FIRST STEP TO HAPPINESS-STOP WANTING TO BE SOME PLACE ELSE!
PRACTICE BEING GROUNDED IN THE PRESENT WITH INTENTION!
ALL YOUR BEAUTIFUL MEMORIES HAVE ONE THING IN COMMON...FOR WHATEVER REASON... YOU DIDN'T WANT TO BE ANY PLACE ELSE!
DON'T HOLD YOUR BREATH! THAT'S WHAT SCARED ANIMALS DO! UNDER STRESS PRACTICE RELAXING AND BREATHING!
IF YOU'RE TIRED OF JUST WORKING, WORRYING AND DRAGGING YOUR STRESSED OUT BODY THROUGH THIS LIFE...GIVE OUR MINDFULNESS FLOW WITH A WARRIORS MINDSET A CHANCE!
THINGS IN NATURE THAT STOP MOVING WELL ALMOST INSTANTLY STOP DOING WELL!
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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